The best time to take your coconut oil is twenty minutes before mealtime. It will significantly reduce appetite and help you to feel full more quickly and be satisfied with smaller portions.
90-130 lbs, 1 TBL coconut oil for a total of 3 TBLS per day.
131-180 lbs, 1.5 TBL coconut oil for a total of 4.5 TBLS per day.
180 lbs & more, 2 TBL coconut oil for a total of 6 TBLS per day.